Friday, January 4, 2008

What is Life Coaching?

Life Coaching is not counseling or therapy or even giving advice.....counseling and therapy both look into the past and try to diagnose a problem then fix it and giving advice is basically telling someone what they should do instead of letting them figure it out.

But Life Coaching looks at the present and towards the future, by making goals that are attainable and then striving to reach those goals, with the help, encouragement and support of the coach. Life Coaching uses active listening, relaxation techniques, exercise and healthy nutrition info, along with several other things to allow a person to see for themselves what they want to work on in their own life, this way they can set goals they can achieve.

Sessions with Tailored Life Coaching are tailored to fit the needs of the person or group and fall into some of the following categories (but are not limited to these):
Nutrition and Exercise
Life Skills
Relaxation Techniques
Emotions
Work or Career Planning
Spirituality (any religious background)

Through life coaching you will be making your own goals, setting your own pace, getting the support you need to achieve those goals, and encouragement to get you through when you think you can not go on. With Tailored Life Coaching everything is based on you and what you want.

If you have questions about Tailored Life Coaching, Life Coaching in general, or comments please email: tailoredlifecoaching@gmail.com

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