I am starting a new series of articles and exercises that deal with teaching you how to heal yourself from the trauma's you have experienced in the past. Each week I will post either a new article or exercise for you to work through. Do this at your own pace though, and don't rush yourself through any of it.
Feel free to leave comments here on the blog, or send emails to me personally. You may also want to join the Tailored Life Coaching Group on Yahoo (link on right hand side of blog) to share your thoughts and feelings with others and to see what is working for them.
Not all healing techniques or exercises will work for everyone. Don't do the things that do not feel "right" for you.
You may also want to keep a journal of this experience. Write down your exercises and keep track of your progress.
All of these articles and exercises have one goal to help you to.....
Go Empower Yourself!