Saturday, June 28, 2008

Self-Healing from Trauma WK 1

Make a list of what you are already doing each day that makes you feel good. Some examples of this could be anything from eating breakfast to taking a shower to watching your favorite show. I know for me some days are so bad I am just proud of myself for getting out of bed. No matter what you put on your list make sure it is something that makes you feel good.

After you make your list I want you to try to do a few things from that list each and every day for the next week. Some may feel like keeping up with their list in a journal and writing your feelings each day about what you did and how you felt. Others may prefer to just sit quietly each evening or morning and think of your list and what you have done that has made you feel better.

Self-Healing from Trauma Overview

I am starting a new series of articles and exercises that deal with teaching you how to heal yourself from the trauma's you have experienced in the past. Each week I will post either a new article or exercise for you to work through. Do this at your own pace though, and don't rush yourself through any of it.

Feel free to leave comments here on the blog, or send emails to me personally. You may also want to join the Tailored Life Coaching Group on Yahoo (link on right hand side of blog) to share your thoughts and feelings with others and to see what is working for them.

Not all healing techniques or exercises will work for everyone. Don't do the things that do not feel "right" for you.

You may also want to keep a journal of this experience. Write down your exercises and keep track of your progress.

All of these articles and exercises have one goal to help you to.....
Go Empower Yourself!