Now gather a few things from this list into one place so that they are handy as you continue on in your self-healing journey. Have these things (like a good book, writing paper, your favorite craft supplies, etc) handy when doing your self-healing exercise each week. If you begin to feel over-whelmed with your exercise, then stop and pull something from the things you gathered ahead of time and spend some time just enjoying that activity.
Return to the exercise later. Either later that day or the next or the next, it doesn't matter when. Remember to work at your own pace throughout all of these exercises.
You may want to put all of the things you gather into one container and if you are the creative type you may want to decorate this as your enjoyment container.
Remember to do at least one thing that makes you feel good each day and add to that one thing you enjoy doing. Taking time to make yourself feel good and to enjoy an activity each day will put you in a better frame of mind to begin healing. Continue throughout to do one thing from each of these lists daily.