Don't forget that while you are working through the Self-Healing from Trauma Series to use your enjoyment basket from Block 2 and don't forget the things that make you make you happy from Block 1.
Take it easy on yourself and don't try to force it. Go back to your enjoyment container and your list of things that make you happy as often as needed! Mini vacations help too!
If you need feed back or have questions or comments as you work through this, please don't hesitate to email me at email@example.com
GO EMPOWER YOURSELF!